COMPETITION COACH

Before the title "Personal Trainer" has been used so commonly these days I was always called "Coach". Well, today I carry both titles but I use the latter to prepare individuals for competitions. With 25 years of coaching I've combined not only pre-contest training but more importantly a pre-contest diet and supplementation regimen. Depending on the athlete’s competition level I usually prepare an athlete anywhere from ten months to six weeks before their contest date.

I train competitors in the following categories of Bodybuilding, Physique, Figure, Fitness, Fitness Model Search and Bikini Fitness Diva. And divisions from teenage, novice, open and different master age groups.

I prepare athletes in all categories. See the sub-menus for each criterias. I also choreograph posing routines for Bodybuilding and Ms Physique competitors.

Coaching is very abstract and I help my clients take the guessing game out of it that can be very stressful and confusing. I will design a specific program in stages for you to become a champion!

For more information regarding coaching, please inquire an Athlete’s questionnaire at abacoach@aol.com.